Creatine monohydrate can help effectively relieve muscle fatigue. At the same time effectively relieve tension. Can help restore physical fitness quickly. At the same time, it can accelerate the synthesis of human protein. It can make the muscles firmer and more elastic. It can also help lower cholesterol in the body. Can take care of cardiovascular health. It can effectively improve the muscular dystrophy of middle-aged and elderly people, remove free radicals in the human body, and slow down the speed of human aging.
How to synthesize creatine monohydrate?
(1) at 10～30 ℃, react with chloroacetic acid aqueous solution and 35%～40% methylamine aqueous solution to generate sarcosine solution, the reaction time is 8～12h, and the substance ratio of chloroacetic acid and methylamine is 1:8～ 1:12.
(2) Heating at 50～95℃ for 1～3h drives out the methylamine in the solution.
(3) Add 30% sodium hydroxide solution to neutralize the by-product methylamine chloride in the decomposition reaction solution.
(4) Concentrate under reduced pressure at 105～110℃ for 1～2h to obtain 30%～40% sarcosine aqueous solution.
(5) Remove (precipitate) by filtration, add cyanamide aqueous solution to the obtained sarcosine aqueous solution, pass ammonia under stirring to adjust the pH of the solution to 9-12, and stir and react at 70-80*(2 for 0.5-1 h.
(6) The reaction solution is cooled to 5-15°C, stirred for 1-7 hours to form creatine crystals, suction filtered, washed, and dried to obtain crude creatine monohydrate with a purity of 98.5% and a water content of 18%.
(7) The crude creatine monohydrate is suspended, stirred, washed, or recrystallized with a deionized water solution of a debittering agent to obtain creatine monohydrate with a purity of more than 99.5% (water content ≤ 12%).
Difference Between Creatine Monohydrate and Creatine:
1. Creatine monohydrate is a type of creatine. Creatine monohydrate is generally divided into three types in the field of fitness: creatine monohydrate, creatine hydrochloride, and compound creatine. Creatine monohydrate is what we usually call pure creatine, which is traditional creatine. There are three stages in use: shock stage, water storage stage, and withdrawal stage.
2. Creatine is a nitrogen-containing organic acid that exists naturally in vertebrates and can assist muscles and nerve cells to provide energy. The more creatine stored in the body, the more energy it supplies, the faster the recovery from fatigue, and the stronger the energy for exercise. Creatine monohydrate is called pure creatine.
3. There are three stages of using creatine: shock stage, water storage stage, and withdrawal stage. The reason why these three stages are needed is mainly for the consideration of effect and consumption saving. If you have high body fat, it is not recommended to use creatine, because many people use creatine to store water, and the face will look larger. Zinc-magnesium creatine should be supplemented with zinc and magnesium on the basis of traditional creatine. In principle, zinc and magnesium have certain benefits for boosting testosterone secretion.
