In recent years, the application of inulin in intestinal health has received extensive attention from researchers. As a high-quality prebiotic, inulin can effectively improve intestinal microecology, enhance the physiological function of the intestinal tract, promote the absorption of nutrients such as minerals in the intestinal tract, and discharge harmful residues. Inulin plays an important role in gut health and the prevention of chronic diseases.
Mechanisms of Gut Health:
Among the three major barriers against diseases in the human body (placenta, blood-brain, and intestinal barrier), only the intestinal barrier has more influence factors. Doing good intestinal health care is very beneficial to prolonging life. In the past few years, the liver, heart, spleen, lung, kidney, and other organs have received far more attention than intestinal health. In order to raise people's awareness of gut health, Nobel Laureate in Medicine Mechnikov clearly stated that maintaining gut health is the best longevity secret in the world.
The human intestinal tract is 8 to 10 m long from the stomach pylorus to the anus, and there is an average bend every 3.5 cm. Even with daily bowel movements, there will always be some food debris trapped in the folds. Under the action of bacteria, they dry up, putrefy, ferment, and finally form a foul-smelling and toxic substance that sticks to the intestinal wall and is a toxin that is harmful to health. The deterioration of the intestinal environment will cause gastrointestinal disorders, which in turn lead to various diseases such as endocrine disorders. Recent studies have shown that gut bacteria
Clusters play an important role in the occurrence and development of functional constipation. The "brain-gut.enteric.microbiota axis" (BGMA), as a new concept in gastroenterology, can explain the pathogenesis of constipation. Pathogenesis and clinical manifestations.
Is inulin good for gut health?
1. Promote defecation and prevent constipation
As a soluble dietary fiber, inulin can increase intestinal peristalsis and promote defecation; it absorbs water and swells in the intestine, which helps to form stool in the large intestine and prevents constipation. In addition, the adsorption of dietary fiber has good water absorption and swelling capacity, and due to the dilution of the concentration, it can reduce the damage of toxic and harmful substances to the intestinal tract. The role of dietary fiber in promoting defecation and preventing constipation is one of its major roles.
2. Has the effect of prebiotics
Inulin has a prebiotic effect. Prebiotics stimulate the quantity and activity of certain probiotic bacteria, improving the health of the host. Inulin is indigestible, inactive for digestive enzymes in the small intestine, and reaches the colon mostly intact. The selective fermentation of inulin within the intestinal flora leads to an increase in the number of beneficial bacteria. Inulin improves host health by modulating gut microbiota.
3. Improve intestinal microecology
Inulin cannot be digested in the stomach and can multiply bifidobacteria by 8 to 10 times after entering the intestinal tract. at the same time. It is fermented by beneficial microorganisms in the intestinal tract to produce short-chain fatty acids (scFA), which reduce the alkalinity in the intestinal tract and inhibit the growth of some harmful bacteria.
4. Promotes the absorption of minerals in the gut
The mechanism by which oligofructose (inulin) promotes calcium absorption is still under discussion, and studies have confirmed that this promoting effect mainly occurs in the colon and cecum. At present, several reasoning for high recognition degrees mainly includes the following three:
(1) Fructooligosaccharides promote the proliferation of bifidobacteria in the large intestine, decompose them into short-chain fatty acids, reduce the pH of the intestinal microecology, promote the dissolution of calcium ions, and then promote the absorption of calcium ions;
(2) Short-chain fatty acids have a certain promoting effect on the intestinal mucosa, stimulating more calcium ions to circulate into the body through the intestinal mucosa, thereby promoting the absorption of calcium ions;
(3) Fructooligosaccharides can increase the content of calcium-carrying polypeptides so that more calcium ions can be carried into the blood circulation and act together to promote the absorption of calcium ions.
5. Prevent chronic diseases
Animal experiments show that. Inulin intake reduces blood triglyceride and cholesterol concentrations. In addition, since inulin is not hydrolyzed into simple sugars in the upper part of the gut, it does not raise blood sugar levels and insulin levels. In contrast, inulin lowers blood sugar as a result of colonic fermentation of fructooligosaccharides to produce carbohydrates and short chain f. fatty acids (scFA) (eg, butyric acid) that cannot be digested by digestive enzymes. From these two aspects, inulin plays an important role in preventing and regulating hypertension, cardiovascular and cerebrovascular diseases, and diabetes.
You can contact us directly at medical@ysgcn.com for inulin and more information
