Various plant foods contain plant sterols. Among them, plant oils, beans, and cereals contain relatively high content of plant sterols, while vegetables and fruits contain relatively low content of plant sterols. Various plant foods contain more plant sterols, such as:
1. Vegetable oils
Corn germ oil, rapeseed oil, sesame oil, sunflower oil, olive oil, etc.
2. Cereals
Whole wheat flour, barley rice, millet, purple rice, corn flour, etc.
3. Beans
Soy beans, green beans, black beans, mung beans, southern tofu, etc.
4. Vegetables
Cauliflower, carrots, beans, Chinese cabbage, etc.
5. Fruits
Oranges, peaches, pears, etc.
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